Lack of sleep can be dangerous.

Not getting enough sleep can be dangerous for yourself and others.

When we’re tired, our ability to focus on tasks, reflexes, and reaction times decreases. In fact, being severely sleep-deprived is comparable to having consumed excess alcohol.

Concerningly, the Centers for Disease Control and Prevention (CDC) reports that 1 in 25 people have fallen asleep at the wheel while driving. Those who slept fewer than 6 hours were most likely to fall asleep while driving.

One 2018 study found that people who slept 6, 5, 4, or fewer than 4 hours had a risk of causing a car accident that was 1.3, 1.9, 2.9, and 15.1 times higher, respectively. This study suggests that your risk of a car accident increases significantly with each hour of lost sleep.

Further, the CDC reports that staying awake for more than 18 hours is comparable to having a blood alcohol content (BAC) of 0.05%. After 24 hours, this increases to 1.00%, which is over the legal driving limit.

In addition to increased risks associated with driving, lack of sleep may also increase the risk of workplace injury and errors.

All in all, getting proper sleep is important for everyone’s safety.

Severe sleep deprivation increases your risk of getting in a car accident or being injured at work. It can greatly affect your ability to make critical decisions.

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An pa awm loh hlan in - 2

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KA U THARPUII NEN KAN IN LU NASA

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Puitling Thawnthu

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