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Serh chungchangah tih tur leh tih loh tur te

       
Serh hi natna chi hrang hrang tam tak in natna leh thil duhawm lo pui pui a thlen theih a vangin uluk tak a enkawl a ngai a, mipa ai chuan hmeichhe tan hian a ngai zual viau awm e.
      Hmeichhia zawng zawng hian an serh dinhmun enge, engtinnge a awm ang tih ngaihtuahna hun leh rilu pu hman lo an awm ngei ang, chu chuan thil pawi tak leh harsatna liantham tak a thlen thei reng bawk a. Serh hi Pathian in a a siam amah leh amah a atha tur anga in siam fel thei chhung lam pawh inti fai thei, a tha thei ang ber tur a Pathian in a a duan ani a, nimahsela enkawl loh tur tihna erawh ani hauh lo thung. Sexual Health Association lam in an sawi dan chuan 'i eiin a hrisel chuan i serh pawh a hrisel ngei ngei ang' an ti ani, a awm zia ah chuan eiin uluk te exercise te thleng pawh in aniang chu, taksa a hrisel thei ang ber a enkawl chuan serh hrisel leh thianghlim i nei dawn tihna a nih chu.
Serh enkawl chungchang a tih tur te:
1. Kekawrte thlan kawngah hian cotton hi serh nen a in mil leh in rem tak ani a, a theih anih chuan thlan hram hram atha, tin kekawrte mar lutuk hak te hi toh loh tur vun a hreng mar a, serh ah leh vun ah pem hliam, pun, emaw tih a thlen palh thei a, taksa nen a fit tawk thlan hram tur ani. 

2. Khel bawr exercise lak thin tur ani, zun kawng tan a hrisel a khel bawr ti hrawl a ti chak a chi thlah kawngah tam tak in mi a tanpui thei. Heihi hriatchian duh chuan Kegel exercise tiin Google ah search mai tur ani. 

3. Nupui pasal neih hma a sex hmang i nih chuan thianghlim takin sex hman tur ani, condom hman hram hram tur, serh chhung a natna hrik lut palh thei a veng a, mi nazawng leh serh thianghlim lo sex hman pui loh ahim ber anih chu.




4. Serh bawr i sil in uluk hle tur, uluk tih a hian dim hle tur ani, virgin tan chuan serh kaw chhung hi sil fai viau tum tur ani lo a, amah a inti fai thei tur a Pathian duan ani, serh hrisel chu a rimchhe ngai lo, a rimchhiat chuan i serh a hrisel lo tihna ani a, doctor rawn vat a tha ang.

5. Serh hmul meh hi enkawl a nuam a a hrisel bawk, hmul a lo sei chuan a thlan duh a a hrisel loh mai bakah serh vunah enge thleng tih te hmuh a awlsam zawk nan meh fai thin tur ani.

Serh enkawl chungchang tih loh tur te:
1. Serh vun hi sensitive tak ani a, chemical product eng enge maw chi hrang hrang hmang a sil fai emaw te tih loh tur ani, tin sahbawn thli serh kua a tih luh loh tur, natna a thlen thei a serh hriselna a tan a tha lo.

2. Sex hman laia, oil emaw lotion hman ti hian harsatna tam tak a thlen thei a, chhunglam leh pawn lamah infection a awm thei hman loh tur ani.

3. Pads, tampons te hi thi a chhuak tlem emaw tam emaw, darkar 5 aia rei vuah loh hram tur, a ngai hman rei lutuk chuan taksa a natna a thlen thei.

4. Serh chungchang a doctor rawn hi hreh loh tur ani. Tin doctor hnen ah a khat tawk a in en tir thin tur ani a, hetiang nachang hriat loh palh chuan serh in natna a lo nei reng hriat siloh harsatna min thlen leh thei si a awm thin vang ani. 
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